Exercises that prevent joint pain

January 22, 2010 | In: Sport Facts

Joint pain, extremely unpleasant, can occur with age, due to inactivity or because of various ailments. But there are exercises that can eliminate the joint pain.
To prevent joint pain, the most important thing is to keep you active. The exercises keeps the blood moving and lubricates joints, eliminating pain.
To burn calories without joint pain, the best are cardio exercise such as walks, jogging, swimming or cycling.

Swimming is good for sore joints serious, because it eliminates the impact. Cycling not only eliminate pain, but helps you burn about 500 calories per hour. If you have back pain too, you can choose a bike with low saddle.

In general, avoid activities that involve sudden movements and stretching, such as playing tennis, because joints are required.