Perfect diet for a beautiful skin

January 26, 2010 | In: Food facts

From tests made in laboratories, manufacturers of cosmetics Nude, Loreal and Clinique can say that some foods are able to improve skin quality,especially facial skin quality.

Omega 3 and Omega 6 – beauty specialists
Control and regulate the consumption of fat. Fats are necessary for healthy skin, but is essential to the quality and quantity. Fats should be consumed in small quantities and should be from plant sources.
The ratio between omega 6 and omega 3 should be 2 to 1. Most times, consumption usually involves a report of 15 to 1. This is harmful and health, and your skin. Omega 6 is found in sunflower oil in largest proportion, and this oil is the main source of omega 6. A solution to balance the report is limited consumption of sunflower oil, one spoon at every meal, and increase consumption of oils rich in omega 3, such as olive oil, nuts or existing oil in avocados.

Sweets are not good for your skin
Refined carbohydrates are the main cause of inflammatory skin problems.To this, add cellulite and acne. Refined sweets favors and maintain acne.

Dark chocolate
Specialists recommend dark chocolate, for young and beautiful skin. But not any chocolate. The best choice means minimum 75% cocoa and no creams or fillings.

Milk – the youth elixir
Drink milk! Minerals and vitamin D contained by milk are extremely useful. Vitamin D is considered one of the vitamins beauty and a health condition.

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